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Self Care (Suggestions) After Narcissist Abuse, 2020



Removing yourself far away from the turmoil of Narcissist abuse will be the beginning of your self-care journey and away from the verbal abuse, the bullying, the mockery, the scolding, the name-calling, the punishment, the malice, the threats.



Removing yourself far away from the trauma of Narcissist abuse will be a great victory for your self-care and the beginning of being away from the gaslighting abuse.


The purpose of gaslighting is for you to believe that you are crazy, mentally useless, helpless, and out of your mind.


Removing yourself far away from the turmoil of Narcissist abuse will be the beginning of your self-care journey and away from the severe mental pain of the Emotional blackmailing.


So we have got to do everything in our power to try to focus on looking out for our body,

mind, spirit, and soul every day.




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