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Psychological Trauma Can Trigger (Panic Attack),2020.

We do have to be aware of the damage that can happen to us because of trauma. Trauma can be so harsh, difficult and serious against our mental, emotional, spiritual and physical life that it can cause panic and anxiety disorders that will cause turmoil to our health.

Any type of trauma that is happening to a person for a long period of time can cause changes to the chemistry of the brain.

You have to commit to working on gaining and restoring happiness back into your life minus the traumatic experiences.

There are so many wonderful self-care activities that will be beneficial in healing and recovery from psychological trauma.

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More Paperback – August 21, 2018

by Vicki Enns (Editor) (Author), Vicki Enns (Editor)

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