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Mental Health Problems From Psychological (Trauma), 2020

Healing and recovery is possible if we are working on our daily self-help, self-care, self-talk, self-love activities. Support is also vital. Finding someone to talk with for self-care, treatment, healing and recovery will make a world of difference to your life.

Psychological trauma can happen to anyone when it comes to normal reactions to alarming situations.

Image created by Anthony Tran

Psychological trauma will happen due to extremely upsetting and disturbing episodes. It can cause a tremendous amount of mental and emotional pressure that will have you feeling insecure, helpless and hopeless.

Mental health problems can develop from unresolved psychological trauma that persist and linger. It can get worse and cause Post Traumatic Stress Disorders.

There are so many wonderful self care activities that will be beneficial in healing and recovery from psychological trauma. For starters exercise will get those endorphins and dopamine released which can also help to repair your nervous system.

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Treating Trauma in Christian Counseling (Christian Association for Psychological Studies Books) Hardcover – December 19, 2017

by Heather Davediuk Gingrich (Editor), Fred C. Gingrich (Editor)

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