Videos

Hello to everyone, I wish you all a great day. I hope you are focusing on yourself and working on your self-care activities. Yesterday I continued my self-care activities by focusing on what I am eating. I know that I should stop eating when I start to feel full. Normally I eat until I am about to burst. I love good tasting food. #focus #food I got a chance to clean out and organized my home office. Being organized makes everything so much easier to work with. In this vi

Hello Every One, I hope all is well. I am happy that I was able to stay on my self-care track by having a healthy dinner. I know that planning my food intake will help me to stay on track and not be tempted to grab junk foods or even to overeat which is what I enjoy doing the most. I figured if I have a desire to overeat I should plan on overeating healthy foods instead of junk foods. Lord knows that I love me some great tasting foods. I know that every day I have to plan