My Thoughts

Mental Health & Generational (Trauma, 2020).

This video is in response to a video that was published today September 20, 2020, by Doctor Támara. Doctor Tamara is a licensed mental...

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4 days ago
1 min

Hold On For Dear Life To Your (Positive) Emotions, 2021.

It is very important that we are aware of the very serious dangers that are happening against our well-being. We have to do everything in...

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6 days ago
2 min

Positive Emotions Are Needed To Have A (Healthy) & Happy Life, 2021.

If you are wanting to have the experience of a healthy and a happy life then it is extremely important that you are walking in the spirit...

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Jul 20
1 min

You Can Never Have A Healthy Life Living With An (Abuser), 2021.

I want to continue with my discussion on the importance of removing yourself away from an abusive person. Living in an environment or in...

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Jul 18
2 min

Be Wise And Cautious, Turn Away From (Narcissist Abusers),2021.

Greeting to all of you compassionate people. I hope you are having a very comfortable weekend. I needed to take a moment to express my...

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Jul 15
2 min

Healthy People Are Able To Make (Progress) Forward, 2021.

Greeting to all of you gracious people. I hope that you are having a good and pleasant week. I have had my share of life time first...

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” I always get to where I’m going by walking away from where I have been.”

― Winnie the Pooh, A.A. Milne

Hi, I’m Debra

I am a Passionate Anti-Abuse Advocate, who is all about sharing thoughts, information and research on everything healing, recovery, and restoration from toxic relationships that will add to making your days feel better.

The Elevate To Grow platform was designed by Debra to support you in your healing and recovery journey after toxic abusive relationships.

Debra is a passionate advocate, supporter, author, educator on ALL types of abusive and toxic relationships.

Debra's goal is to provide information for people to self-heal after being involved in relationships with all types of personalities including Cluster B, Psychopaths, the Narcissists, the Sociopath, the Borderline, the Anti-Social and any other scheming, devious, manipulative, calculating abusive characters.